INVEST IN YOURSELF TODAY!

MEET THE TEAM

Dan Lawrence

Founder & Lead Trainer

Dan is passionate about making a difference to people’s health and wellbeing. Through his tailored training sessions he will help you achieve your goals – whether they include a reduction in body fat from your problematic areas, improvement of movement patterns, increase in lean muscle or a full body transformation.

Matt Mepham

Personal Trainer

I am an enthusiastic and motivated trainer who caters for a varied spectrum of client’s, ranging from all ages and abilities. I am constantly working on improving my own knowledge/skills to keep up with the ever changing fitness world.My programmes are tailored for each individual and you will achieve your goals using them.

Rachel Lee

Personal Trainer

My fitness background, started when I was in my teens, when I studied dance at college, realising it wasn’t the direction I wanted to go in, I then trained to be a level 2 fitness instructor, I then went on to become a freelance group exercise instructor teaching: body pump, spin, bootcamps, tone and more all across London.

Guy Montague

Massage Therapist

Sports Massage isn’t just for people who take part in sport. It can also help alleviate back pain, improve joint flexibility, improve blood circulation, break down stubborn scar tissue and help with stress relief. Having a regular sports massage will allow you to train harder and push yourself on to new levels.

LATEST PRESS COVERAGE

Dan Helps George Groves Claim Championshp Title
Dan helps his client George Groves claim the European Super Middleweight championship title at Wembley. Dan is the strength and conditioning coach to Commonwealth super-middleweight boxing champion – George Groves
Men’s Fitness Magazine
Dan is the Strength and Conditioning Coach to Super Middleweight boxer George Groves. Men’s Fitness got in touch and wanted to give their readers an insight into what type of training methods were used to train for George’s World Title fight against Carl Froch. January 2014 edition of Men’s Fitness Magazine.
Women’s Fitness Magazine
WF’s health and fitness writer Amanda Khouv got in touch with Dan to write an article on the training system ‘Wave Loading’ and how that would benefit the magazine’s female readers. June 2013 edition of Women’s Fitness Magazine.
Dan Rehabilitates Pro-Footballer
  Dan recently flew out to Hamburg to assist with the rehabilitation of Michael Mancienne’s ankle ligament injury, improving the stability of his ankle and surrounding musculature in order to get in back at the heart of Hamburg’s defence. Michael Mancienne is a former England U21 captain who has represented Chelsea, QPR, Wolverhampton Wanderers and
Nell McAndrew – Fitness Column
Dan is personal trainer to Nell McAndrew who is a regular contributor to women’s health and fitness magazines and a 2hr 54min London Marathon runner. Nell refer’s to Dan and his expertise in her article’s for Women’s Running magazine.

TRAINING PRICES

STUDIO SESSIONS HOME SESSIONS BOOT CAMP MASSAGE THERAPY
From £57.80
per session
From £57.80
per session
From £734
per month
From £30
VIEW MORE PRICES

Training Packages

Get multiple training sessions at discounted prices! We cover Chiswick, Hammersmith, Hampton, Kensington, Kingston, Richmond and Twickenham. But we are more than happy to provide personal training sessions at your location.  Please contact us for more information.

OUR PARTNERS

PERSONAL TRAINING WITH A DIFFERENCE

Our award winning training sessions help you achieve your personal goals. Contact us today for your Free Consultation.

TESTIMONIALS

Dan has trained me in Barcelona, Hamburg and London and I would highly recommend his services to anyone who is looking to make a positive change to their lives and most importantly get results.
Michael Mancienne, Professional Footballer - Chelsea, Hamburg & Nottingham Forest.
I was delighted with the results I have achieved in the Ignite Training camp with Dan. There is no easy solution, you personally have to put in the hard work to get results, but training with Dan made these results obtainable.
Mo Kahn

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BEFORE & AFTER RESULTS

DANLAWRENCETRAINING.COM

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