If we fall off the horse a bit in autumn and winter we all know some pretty cute ways of disguising any additional bulge around the abdominal area, a little extra junk in the trunk or a narrowing gap between the thighs. But when spring and summer are upon us, it’s human nature to want › Read more
If we fall off the horse a bit in autumn and winter we all know some pretty cute ways of disguising any additional bulge around the abdominal area, a little extra junk in the trunk or a narrowing gap between the thighs. But when spring and summer are upon us, it’s human nature to want › Read more
Ab crunch’s – why they should be banished from your gym program.                                                                                                                        By Dan Lawrence
    When talking about your abs or more specifically the buzz word – ‘Core’, it’s important to know what we are actually talking about. This short article should give you a better understanding. We are referring to your rectus abdominals – 6pack area, external oblique’s – largest and most superficial muscle situated around your › Read more

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