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The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where due to overuse, minor injuries and muscle tightness can Occur, sports massage will break these issues down quickly and effectively. It will really help an athlete or gym goer reach optimum performance levels or maximize their workouts by preventing niggling injuries getting in the way and holding you back.
Sports massage really is suitable for anyone. You don’t have to be involved in sport to benefit from one. Someone who sits behind a desk for 8-10 hours a day will have major tightness and overactive muscles that need to be released/broken down and sports massage is just the answer for that.